Experiential Therapy

Experiential therapy is a form of therapy that uses direct, active experience to promote healing and growth. We utilize many different experiential techniques to facilitate healing. Michelle studies psychodrama where participants are guided by a therapist to act out scenes from their lives and dreams to gain insight, process emotions, and rehearse behaviors and roles. Michelle is supervised, participates in ongoing training, and studies with a Trainer, Educator and Practitioner (TEP) of psychodrama.

Michelle is also a Certified EMDR therapist  who maintains certification through consultation and ongoing training (EMDRIA).  Additionally, Michelle offers Walk and Talk therapy, which is a great opportunity to have an outdoor session and connect with nature to calm the nervous system.

Girlyanne has completed significant training in Somatic Experiencing (SE™) and is in the process of becoming a certified practitioner.

Both Michelle and Girly are seasoned clinical supervisors of new clinicians, and they impart wisdom from years of practice to support the growth of new therapists.