Setting Intentions

Setting Intentions Being Intentional about Moving Through the World Setting Intentions The new year brings hope of a fresh start along with an opportunity to

Does Meditation Make a Difference? Meditation an antidote to stress of modern life December 15, 2023 Meditation is described as an antidote to the stress

What to Expect During Your First Therapy Session The first time in therapy is different for everyone. Here are some tips to help prepare you.

Starting the Healing Journey: My First Therapy Session How I turned fear, anxiety and depression into empowerment after my first therapy appointment. October 16, 2023


Whether you’re curious about finding the right therapist, booking an appointment, or if you have additional questions, I am here to help.

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