HeARTspace™ Workshop
A Guided Workshop to Tap into Your Heart for Greater Clarity
Welcome to HeARTspace™ Workshop: Tapping into Your Inner Wisdom for Clarity and Peace
Unlock the power of your heart’s desires, gain insights, and listen to your inner voice through the transformative HeARTspace™ workshop.
This experiential journey goes beyond the intellect, guiding you to drop into your heart for a conversation that transcends insecurities, doubts, fears, shame, and anxiety. It’s about listening to your heart instead of your head, freeing yourself from the need to perform, perfect and please.
What Sets HeARTspace™ Apart:
This isn’t therapy—it’s a unique opportunity for self-reflection and artistic expression. You lead your own self-discovery journey with no pressure, making it ideal for those open to the power of healing. No artistic skills are necessary, and there’s no need to compare yourself to others.
Join Our Guided Workshop to:
- Move from negative to positive feelings
- Uncover blockages for enhanced clarity
- Reveal hidden grief and find a happier place
- Free yourself from being stuck in intellectual thinking
Program Highlights:
- Guided Meditation: Gain enlightenment through a powerful guided meditation
- Journaling: Reflect on your experiences by journaling your thoughts and feelings
- Art Creation: Express your inner truth and pathway through art
Who Can Benefit:
- Individuals facing depression, grief, life changes, or adjusting to a “new normal”
- Corporate teams seeking team building and cohesion
- Therapists, nurses, caregivers, and first responders combating burnout and compassion fatigue
- Veterans and recovery groups seeking support
Special Features for Therapists:
- Learn how to facilitate art therapy
- Quick interventions for your own practice
- Hands-on understanding of experiential therapy
Details:
- Time Commitment: 3.5 hours (one session)
- Group Size: Small groups (5-20 people)
- Schedule: 1-2 times a week, on an as-needed basis
- Supplies: All art supplies provided
QUESTIONS?
Whether you’re curious about finding the right therapist, booking an appointment, or if you have additional questions, I am here to help.