Services
EMDR
Unlike traditional psychotherapy, EMDR therapy does not require you to talk it out or rehash traumatic experiences. This evidence based approach to treatment jump starts the brain’s natural healing process.
EMDR helps remove the yuck that has been stuck in your brain and body over time. Many clients at Belonging and Healing Therapy suffer from anxiety disorders, acute stress disorder, post traumatic stress disorder, and adjustment disorder. EMDR therapy helps them heal. Sessions are 60-90 minutes in length.
EMDR Intensives
Oftentimes people have tried talk therapy to resolve past traumatic experiences and have not been able to get to the root of the issue. We work together with you to create a treatment plan.
Traditional therapy and single-session EMDR therapy allows for 60-90 minute sessions. These brief sessions often do not allow enough time to achieve the desired breakthrough.
Together we decide on your treatment plan – a one day, three day or five day program to use EMDR to process traumatic material. By concentrating the therapy into a few consecutive days, people accomplish more healing and find relief in a shorter amount of time.
Anxiety Therapy
Anxiety can be a natural byproduct of a life lived in today’s world. We live in a world that says do more, rest later, perform better, rest later. But later never comes.
People often report that anxiety creates racing thoughts, waiting for the other shoe to drop, trouble focusing, increased irritability, disconnected relationships, rapid breathing, sweaty palms, IBS symptoms, burnout, and an overall sense of panic.
We help individuals identify the origin of their anxiety, and work together using the best treatment to support reduced symptoms and help each person get back to being themselves.
Experiential Therapy
Psychodrama, EMDR, Somatic Experiencing (SE™), and Walk & Talk Therapy
Experiential therapy is a form of therapy that uses direct, active experience to promote healing and growth. We utilize many different experiential techniques to facilitate healing.
Trainings and Workshops
Traumatic Grief and Ambiguous Loss: a Client Centered Approach
Designed for licensed and pre-licenced mental health practitioners.
This training will educate participants on the difference between Normal Grief and Prolonged Grief Disorder. Participants will be able to identify different types grief and loss in their clients, and learn evidence based therapeutic approaches.
HeARTspace™ Workshop
“Michelle is a superb clinician who treats clients with diverse background and needs. I highly recommend her!”
Julie Naomi Siegel-Turner
Clinical Social Work/Therapist, LCSW
Questions?
Whether you’re curious about finding the right therapist, booking an appointment, or if you have additional questions, I am here to help.